Women often eat kiwi fruit can get the following benefits : slimming and beautifying, fighting cancer, treating constipation, and so on.
Benefits of eating kiwi fruit 1: weight loss
The high unit of dietary fiber in kiwi fruit can not only promote gastrointestinal peristalsis but also increase satiety. With the low-calorie characteristics of kiwi fruit (only 45 calories), it is the best choice for weight loss and nutrition. For those who always sleep late , it is a good way to balance nutrition and maintain physical strength.
A new study in New Zealand suggests that eating a kiwi fruit can alleviate the above situation. Because the unique kiwifruit based in kiwifruit can accelerate digestion and make the protein eaten more easily absorbed, this research was published in “Food and Nutrition Research”.
After a person eats kiwifruit, the digestive capacity of pepsin will increase, which may also speed up the absorption of protein in the small intestine, so that the body’s utilization of protein will be improved overall. The reason for this positive change comes from a special enzyme naturally produced in the kiwi fruit, which allows the protein to be absorbed faster and more comprehensively.
Benefits of eating kiwifruit 2: Beauty
Modern people who love beauty care most about vitamin C. The content of kiwifruit is more than twice that of oranges. The recommended daily nutritional intake is as high as 230%, which is 2.3 times that of vitamin C a day. Vitamin C is the main component of human collagen, which can not only strengthen the body’s activated cells.
Promoting metabolism is an indispensable vitamin for fighting stress. Many people in modern times choose to supplement vitamin C tablets. Chen Xue, a professor at the Food and Nutrition Research Institute of the University of China, suggested that instead of eating synthetic drugs, it is better to eat more natural kiwifruit.
Benefits of eating kiwi fruit 3: Nutrition for pregnant women
Kiwifruit is rich in folic acid. Folic acid is one of the essential substances for building a healthy physique. It can prevent neural tube defects of embryonic development and relieve the worries of pregnant women.
Especially for women, eating kiwi fruit regularly has many benefits. If you are a full night eater, then you should eat more kiwis, because they can supplement the brain nutrition that you consume throughout the night.
Benefits of eating kiwifruit 4: treat constipation
Kiwifruit contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisturize dryness and laxatives, and can effectively prevent and treat constipation and hemorrhoids.
Benefits of eating kiwifruit 5: anti-cancer
Kiwifruit contains glutathione, an anti-mutation ingredient, which is beneficial to inhibit the mutation of cancer genes and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer, and other cancer cells.
Benefits of eating kiwifruit 6: Prevent cardiovascular disease
Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of thrombus. It has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis, and treating impotence.
Kiwi peach contains a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate the transmission effect of hormones and nerves in cells, and has a unique effect on preventing diabetes and depression. Kiwi fruit is rich in lutein. The accumulation of lutein on the retina can prevent the deterioration of spots and cause permanent blindness, and help cataract friends realize the dream of “clairvoyance”
Benefits of eating kiwifruit 7: Help sleep, soothe emotions
For busy modern people, working professional women, and night cats who turn upside down day and night, they often experience anxiety, irritability, and inability to concentrate. If calcium is lacking, nervousness, indigestion, and insomnia are more likely to occur symptoms.
The U.S. California acupuncture and Chinese medicine physician Wu Jianxun said that calcium has the effect of helping nerve conduction, comforting and calming, which is enough to improve the quality of sleep. It is recommended that eating 2 kiwifruits a day can supplement calcium, stimulate the secretion of bile by the liver and gallbladder, enhance food absorption, and improve sleep quality.
Of course, kiwifruit can not only help absorb protein in food. The antioxidant properties of vitamin C in kiwi fruit can help improve sleep and effectively treat some sleep-related diseases. Moreover, kiwifruit has a well-known effect-removing spot and anti-aging. It can also replenish the water needed in the body in winter.
Benefits of eating kiwifruit 8: clearing away heat and quenching thirst
The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apples, and 4 times that of bananas. The vitamin C content is twice that of oranges. Therefore, its nutritional value far exceeds other fruits. Kiwi fruit is fat and juicy, fragrant and delicious, sweet, and sour. The fresh fruits harvested at the right time will not be damaged in a month at room temperature.
It can even keep fresh for more than five or six months under low-temperature conditions. In addition to fresh food, it can also be processed into juice, jam, fruit wine, canned syrup, dried fruit, preserved fruit, etc. These products are either yellow, brown, or orange, with attractive color, delicious flavor, and nutritional value no less than fresh fruit. Become a healthy food for sailing, aviation, plateau, and high-temperature workers.
For skin allergies, you can eat kiwi fruit. Kiwi fruit is sweet and sour in nature and cold, and has the effects of antipyretic, quenching thirst, clearing leaching, and strengthening the stomach. It can treat dysentery, thirst, jaundice, vomiting, diarrhea, stone showers, joint pain, and other diseases, and also has anti-aging effects.
Kiwi Miracle Diet
1. Treat loss of appetite and indigestion: 100 grams of dried kiwi fruit, decocted in water. 2 times a day.
2. For patients with intestinal cancer, fever, and dry mouth: 2 fresh kiwis, washed and eaten raw. 2 times a day.
3. Treatment of esophageal cancer, stomach cancer, liver cancer, and bowel cancer: 30 grams of a kiwi root, 30 grams of lobelia, 30 grams of barbara, 30 grams of raw cockles, 4 grams of ginger, decoction instead of tea.
4. Treatment of breast cancer: 90 grams of the kiwi root, decoct in 3 bowls of water for more than 3 hours, and take it several times a day. 10-15 days is a course of treatment.
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