If you’re a coffee drinker, keep an eye out here! You can not only drink delicious coffee, but it can also help you lose weight! But you should choose the right coffee beans to achieve the effect that reduces weight. Which of the three roasting methods is the right one, light, medium, or dark roasting? Get to know it right away!
Studies have shown that deep-roasted coffee beans are the best for losing weight. According to the analysis of the study, deep-roasted coffee beans contain large amounts of N-methyl pyridinium produced during the process of stir-frying, which helps to reduce body weight. This means that the health benefits of roasted coffee vary depending on the type of coffee used. The results showed that study participants who drank dark roast coffee for four weeks lost more weight than those who drank light roast coffee.
In addition to the effect of N-methyl pyridinium, it also contains large amounts of other vitamins and minerals such as vitamins B2 and B5. Riboflavin’s ingredients help the body process amino acids (the building blocks of protein) better, while vitamin B5 converts food into energy.
Besides, the benefit of light-roasted coffee is that it is rich in representative antioxidant compounds such as Caffeine and Chlorobenzoic acid, which are known to have anti-inflammatory effects.
The difference between light roast and dark roast coffee is the roasting process, the temperature at which the beans are roasted and the amount of time they are roasted. Lightly roasted coffee does not roast at a high temperature and does not take a long time to cook, so it retains more water, more density and contains more caffeine. Dark roast coffee, on the other hand, is roasted at a higher temperature, which gives it a darker color, less density, and less caffeine.
And the aroma and taste vary from different roasting methods, so if you want to lose weight, you should drink dark roast coffee.
Fong Tan Ling 
Jason 
