Whether it is always facing the computer at work, or playing games and the phone, it will definitely bring some damage to the eyes, so you must manage your eyes well. Here is an introduction to the foods you can get in your daily life so that these foods can manage your eyes well.
Blueberry
When it comes to fruit that is good for the eyes, blueberries are unconditional. Blueberries are rich in nutrients, such as amino acids, zinc, calcium, iron, copper, and vitamins. The anthocyanins contained in blueberries can activate the function of the retina to enhance eyesight and avoid eye fatigue.
Carrot
Many people may be a little resistant to carrots, but it is rich in the antioxidant substance β-carotene, which will become vitamin A when it enters the body. The role of vitamin A is to maintain vision, and it is a core nutrient for the eyes. If vitamin A is insufficient, symptoms of dry eyes or swollen eyelids will occur.
Green Tea
Drinking green tea is also good for the eyes. The bitter catechins can help maintain the health of the eyes. In addition to green tea, catechins can be consumed in chocolate and red wine.
Egg
Eggs are also rich in vitamin A, which is very good for people with retinitis pigmentosa. Egg yolks are also rich in antioxidants Lutein and Zeaxanthin. I believe many people love to eat eggs, but if you are allergic to eggs, you should avoid taking them.
Avocado
Eating avocado can protect the eyes, avoid the invasion of ultraviolet rays, and reduce the risk of cataracts because it also has the same ingredients of Lutein and Zeaxanthin as eggs. It is also rich in vitamin C, which can eliminate and promote eye aging.
The above foods are all easy to get. If you usually eat these foods, it will also have a certain effect on eye protection.
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Shayan Ahmed 
mengjiao 
Fong Tan Ling